June Fasting Challenge
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Day Streak
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Hours Fasted
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Days Logged
June 2026
Tap any day to log notes or mark completion
M
T
W
T
F
S
S
16:8 Daily
8pm to noon
24-Hour Fast
Jun 14 8pm
48-Hour Fast
Jun 20 8pm
72-Hour Fast
Jun 27 8pm
Challenge Phases
16
Phase 1: 16:8 Daily
June 1–14 & between milestones
Fast 8pm to noon (16 hrs). Eating window noon–8pm.
IN PROGRESS
24
Phase 2: 24-Hour Fast
Sun Jun 14 8pm — Mon Jun 15 8pm
First extended fast. Full day without eating.
UPCOMING
48
Phase 3: 48-Hour Fast
Sat Jun 20 8pm — Mon Jun 22 8pm
Two full days. Ketosis deepens significantly.
LOCKED
72
Phase 4: 72-Hour Autophagy
Sat Jun 27 8pm — Tue Jun 30 8pm
Three full days. Peak cellular autophagy. Final days of June.
LOCKED
June 1
16:8 Daily
✕
Hours Fasted
−
16
hours
+
Planned: 16h
Reset to planned
Did you stick to your fast?
✓ Completed
✕ Broke Fast
Notes
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